Our classes have been running for the last 7 years from our well established physiotherapy
clinic in March and continue to grow in popularity. All of our Pilates instructors
have a dual physiotherapy and pilates instructor qualification. This makes them highly
specialised in Pilates instruction and injury management, which guarantees classes
are taught to the highest standards.
Classes are one hour in duration and numbers are kept small to ensure individual
attention. All classes are taught in mind of the participants, and are tailored to
suit your needs and requirements to help you achieve your goals.
If you wish to know more or discuss your suitability for enrolment please contact
us using the form to the side.
Pilates was created in the early 1900’s by a German-born Joseph Pilates, the principle
incorporates forms of yoga, martial arts and variances of western exercise.
Pilates has been associated with improved posture, muscle tone and flexibility. Its
low impact gentle approach suits all ages, and can be tailored to the young, old
and those of all levels of fitness.
Pilates is suitable for men and women any age, any fitness level.
Pilates improves flexibility and posture.
Pilates helps injury rehabilitation and prevention.
Our classes are run by instructors dual qualified in physiotherapy and pilates.
Pilates is ideal for long term conditions e.g. back pain, pre/post natel etc.
Pilates empowers you to take control of your physical fitness.
Small classes = quality tuition.
Want to enrol on a class?
Send us your message using the form below and one of our experienced Pilates instructors
will be in touch as soon as possible. *Required
Contact us to find out how Pilates can improve your health